![]() ![]() Some of the more innovative technology that is currently available is designed to track the ability to calm the mind. Here is where technology can help us greatly as coaches – especially when participating in a research study using neuroimaging is simply impractical. Many people enjoy having a way to track if their meditation practice is effective. The awareness and shift in mindset creates complete brain synchronization while enhancing creativity, learning, focus, and attention. This allows the heart to pump more slowly and steadily in turn, this can have positive effects on your mental and emotional health as well. Meditation allows you to alter the physiological functions of both the brain and body, targeting specific areas that allow for a deeper state of relaxation and calmness. There is a growing body of evidence-based scientific studies of meditation, and neuroimaging has demonstrated the significant impact that a consistent meditation practice has on brain function and health. The reported benefits include enhanced sleep, increased energy, calmness, and lowered stress levels. Those who practice and believe in grounding will spend up to 20 minutes a day walking barefoot outside. Some believe that this is a natural way to reduce inflammation in the body, by reducing free radicals. You may be aware of terms such as grounding or reconnecting specifically, this refers to the earth’s limitless natural healing energy – but many do not realize that it is as simple as walking barefoot on the earth. ![]()
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